At 360 Jiu-Jitsu, we believe every woman deserves to walk through the world with confidence—knowing she can handle herself if the unexpected happens. Brazilian Jiu-Jitsu (BJJ) is more than a martial art—it’s a skill set that empowers women to protect themselves, think clearly under pressure, and carry themselves with quiet confidence.
Real Story: A Young Girl Fights Back—and Wins
Earlier this year, a 13-year-old girl in California made headlines for defending herself against a man who attacked her on the way home from school. With just three years of Jiu-Jitsu under her belt, she instinctively struck, locked up a head control position, and took him down—breaking the attacker’s ankle in the process. He ran. She got away safely.
“I train five days a week. It’s become second nature,” she told news outlets after the incident.
(Source – The Guardian)
This isn’t a rare case. Stories like this show what Jiu-Jitsu gives women and girls: a calm, practiced response in scary situations. And that’s just the beginning.
What Makes Jiu-Jitsu So Effective for Women?
Unlike some martial arts that rely on size or strength, Jiu-Jitsu is based on leverage and technique. That means it works—even if your attacker is bigger or stronger.
Here’s why it’s a great fit:
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It’s built for smaller people to defend against bigger ones.
You learn to use your hips, angles, and timing—not muscle. -
Most real fights end up on the ground.
Jiu-Jitsu specializes in ground defense—teaching you how to escape, control, and neutralize threats. -
You’ll stay calm under pressure.
In class, you practice getting out of tough spots, which trains your body and mind to respond instead of panic.
More Than Just Self-Defense
Jiu-Jitsu doesn’t just teach you how to fight—it changes how you carry yourself.
At 360 Jiu-Jitsu, we’ve seen firsthand how training helps women:
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Build confidence in their bodies and abilities
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Develop a calm mindset under stress
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Create strong bonds with others on the same journey
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Feel empowered in all areas of life
Our women’s classes and self-defense workshops are built around practical skills, supportive coaching, and a welcoming environment. Whether you’re a complete beginner or returning after time off, there’s a place for you here.